Focus on your responsibilities, create a domino effect of good habits, and we will happily handle what is happening behind the scenes. Focus on the behavior you are excited about and let it cascade throughout your life.Īnd now for my my usual technology plug - if you let us, your IT Support, handle the routines and procedures of your technology infrastructure, you can then be more intentional about forming good habits that are connected to your career responsibilities. There are many different paths to getting dominoes to fall. As each tiny domino falls, you start believing new things about yourself and building identity-based habits. Our behaviors are interconnected, so when you change one behavior, other behaviors also shift."Īnother interesting thing about the domino effect is that, it not only creates a cascade of new behaviors, but often a shift in personal beliefs as well. In the words of Stanford professor BJ Fogg, “You can never change just one behavior. For example, the habit of checking your phone typically leads to the habit of clicking social media notifications, which then can lead to the habit of browsing social media mindlessly, which leads to another 20 minutes of procrastination. Finally you light a candle and the routine of taking care of your household chores becomes a domino effect that grows with each new good habit that is added.Īs a personal example, if I stick with my habit of going to the gym, then I naturally find myself more focused at work, eating healthier meals, and sleeping more soundly at night even though I never made a plan to specifically improve these behaviors.Īdditionally, the domino effect holds for negative habits as well. Then you noticed your sloppy tupperware and reorganized them in a cupboard. Next, you found yourself in the kitchen, pulling the dirty dishes out of the sink and loading them into the dishwasher. After you have finished making the bed that morning, you also picked up a sock and folded a few clothes lying around the bedroom. Five days later and you realize that this morning ritual of bed-making has become consistent, a habit per se. The domino effect states that when you make a change to one behavior it will activate a chain reaction and cause a shift in related behaviors as well.įor example, whenever you make your bed in the morning, you may do it again the next morning. Which is why I am here to introduce the domino effect. It's important to form a routine and prioritize the chores and tasks that your day needs from you. “One of the issues I have is the domino effect that this can create in our neighborhood, which is highly residential,” said Don Couture, Janet’s husband.Creating good habits tends to make you feel healthier, more controlled, and proud of what you are doing in this chaotic world of events. ![]() Taipei must guard against a possible “domino effect” on the diplomatic front as China steps up its suppression of Taiwan internationally, analysts said on Tuesday. The logic doesn’t quite add up, but there would be a massive domino effect around the soccer world should he actually go. Today, the idiom domino effect is used to describe any situation in which one small trigger may start a larger cascade of events, not just a political situation. Before long, reporters referred to this idea as the domino effect. Eisenhower, president at the time that Alsop was writing his political column, was asked about America’s policy in Indochina, and he cited the falling domino principle. This idea states that once Communism is allowed to take over a country, other small countries around it are more likely to become Communist. The term domino effect stems from a political idea formed by an American journalist named Joseph Alsop which he called the falling domino theory. An idiom is a word, group of words or phrase that has a figurative meaning that is. Knocking over the first domino causes it to knock over the second domino, and so on. Domino effect is an American idiom which has its roots in the Cold War. The image is that of a line of dominos lined up, standing on end. Domino effect describes a situation in which one event triggers another similar event and then another, until there is a cascade of events that occur, all because of the first, precipitating event.
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